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Gallery Black-Kale and White-Bean Soup with Barley Recipe Summary Servings: 4
Ingredients Ingredient Checklist 10 cups water 3/4 cup pearl barley, rinsed and drained 3 cups homemade or store-bought low-sodium chicken stock 1 large onion, chopped 2 garlic cloves, thinly sliced 1/2 teaspoon red-pepper flakes 3/4 teaspoon coarse salt Freshly ground pepper 1 can (28 ounces) cannellini beans, liquid reserved 6 ounces Tuscan black kale (or regular kale), roughly chopped (3 1/2 cups) 1 tablespoon plus 1 teaspoon grated Parmesan cheese 1/2 teaspoon grated lemon zest
Gallery Black-Kale and White-Bean Soup with Barley
Recipe Summary Servings: 4
Gallery
Black-Kale and White-Bean Soup with Barley
Black-Kale and White-Bean Soup with Barley
Black-Kale and White-Bean Soup with Barley
Recipe Summary Servings: 4
Recipe Summary
Servings: 4
Servings: 4
4
Ingredients
Ingredients
- 10 cups water 3/4 cup pearl barley, rinsed and drained 3 cups homemade or store-bought low-sodium chicken stock 1 large onion, chopped 2 garlic cloves, thinly sliced 1/2 teaspoon red-pepper flakes 3/4 teaspoon coarse salt Freshly ground pepper 1 can (28 ounces) cannellini beans, liquid reserved 6 ounces Tuscan black kale (or regular kale), roughly chopped (3 1/2 cups) 1 tablespoon plus 1 teaspoon grated Parmesan cheese 1/2 teaspoon grated lemon zest
Directions
Bring 8 cups water to a boil in a large pot. Reduce heat, add barley, and simmer until just tender, about 1 hour.
Add 2 cups stock to pot, and bring to a boil. Reduce heat, and add onion, garlic, red-pepper flakes, and salt. Season with pepper. Simmer until barley is soft, about 20 minutes.
Add beans with liquid, kale, and remaining 2 cups water and 1 cup stock. Simmer until kale is tender and cooked through, about 7 minutes.
Divide among 4 bowls. Sprinkle with Parmesan and lemon zest, and season with pepper.
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All Reviews for Black-Kale and White-Bean Soup with Barley
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Black-Kale and White-Bean Soup with Barley
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
