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Gallery Chicken and Wild Rice Soup Recipe Summary prep: 25 mins total: 35 mins Servings: 2
Ingredients Ingredient Checklist 1 tablespoon olive oil 2 carrots, chopped 2 celery stalks, chopped 1 small onion, chopped Coarse salt and ground pepper 1 can (14.5 ounces) reduced-sodium chicken broth 2 boneless, skinless chicken thighs (about 8 ounces total) 1/3 cup wild-rice blend (seasoning packet discarded)
Cook’s Notes Packing soup for lunch is a smart choice – it keeps you satisfied with relatively few calories, especially when the recipe contains lean protein and complex carbs.
Gallery Chicken and Wild Rice Soup
Recipe Summary prep: 25 mins total: 35 mins Servings: 2
Gallery
Chicken and Wild Rice Soup
Chicken and Wild Rice Soup
Chicken and Wild Rice Soup
Recipe Summary prep: 25 mins total: 35 mins Servings: 2
Recipe Summary
prep: 25 mins total: 35 mins
Servings: 2
prep: 25 mins
total: 35 mins
prep:
25 mins
total:
35 mins
Servings: 2
2
Ingredients
Ingredients
- 1 tablespoon olive oil 2 carrots, chopped 2 celery stalks, chopped 1 small onion, chopped Coarse salt and ground pepper 1 can (14.5 ounces) reduced-sodium chicken broth 2 boneless, skinless chicken thighs (about 8 ounces total) 1/3 cup wild-rice blend (seasoning packet discarded)
Directions
In a medium saucepan, heat oil over medium-high. Add carrots, celery, and onion; season with salt and pepper. Cook, stirring occasionally, until vegetables are crisp-tender, 3 to 5 minutes.
Add broth, chicken, rice, and 1 1/2 cups water to pan. Bring to a boil; reduce to a simmer, and cover. Cook until chicken is opaque throughout, 6 to 8 minutes. With a slotted spoon, transfer chicken to a cutting board. When cool enough to handle, shred with two forks.
Meanwhile, continue to cook soup, uncovered, until rice is tender, 6 to 8 minutes. Return chicken to pan; simmer until heated through, about 1 minute. Season with salt and pepper. (To store, place in airtight containers, and refrigerate up to 2 days; reheat over medium, about 10 minutes.)
Cook’s Notes Packing soup for lunch is a smart choice – it keeps you satisfied with relatively few calories, especially when the recipe contains lean protein and complex carbs.
Cook’s Notes
Packing soup for lunch is a smart choice – it keeps you satisfied with relatively few calories, especially when the recipe contains lean protein and complex carbs.
Reviews
Add Rating & Review
Reviews
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All Reviews for Chicken and Wild Rice Soup
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Chicken and Wild Rice Soup
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
