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Gallery Egg-White Omelet with Spinach and Cottage Cheese Recipe Summary Servings: 1

Ingredients Ingredient Checklist 3 large egg whites Coarse salt and ground pepper 1 teaspoon olive oil 1 cup packed baby spinach 1/4 cup low-fat (1%) cottage cheese 2 tablespoons grated Parmesan

Gallery Egg-White Omelet with Spinach and Cottage Cheese

Recipe Summary Servings: 1

Egg-White Omelet with Spinach and Cottage Cheese

Egg-White Omelet with Spinach and Cottage Cheese

Egg-White Omelet with Spinach and Cottage Cheese

Recipe Summary Servings: 1

Recipe Summary

Servings: 1

Servings: 1

1

Ingredients

Ingredients

  • 3 large egg whites Coarse salt and ground pepper 1 teaspoon olive oil 1 cup packed baby spinach 1/4 cup low-fat (1%) cottage cheese 2 tablespoons grated Parmesan

Directions

In a medium bowl, whisk together egg whites and 1 tablespoon water; season with salt and pepper, and set aside.

In a medium nonstick skillet, heat oil over medium-high. Add spinach, and season with salt and pepper; cook until wilted and tender, 1 minute. Add egg whites; cook until nearly set, using a flexible heatproof spatula to pull sides of omelet toward center as uncooked egg whites run underneath, 1 to 2 minutes.

Dollop cottage cheese on top of omelet, sprinkle with Parmesan, and season with salt and pepper. Gently slide omelet onto a serving plate, folding it over on itself by tipping skillet slightly.

Reviews

 Add Rating & Review

Reviews

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All Reviews for Egg-White Omelet with Spinach and Cottage Cheese

  • of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

All Reviews for Egg-White Omelet with Spinach and Cottage Cheese

  • of Reviews

    Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

Reviews: Most Helpful

Most Helpful     Most Positive     Least Positive     Newest