Reviews Add Rating & Review 19 Ratings 5 star values: 2 4 star values: 9 3 star values: 8 2 star values: 0 1 star values: 0
Back to Emeril’s Broccoli and Cauliflower Stir-Fry All Reviews for Emeril’s Broccoli and Cauliflower Stir-Fry - of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Gallery Emeril’s Broccoli and Cauliflower Stir-Fry Recipe Summary prep: 15 mins total: 15 mins Servings: 4
Ingredients Ingredient Checklist 1 cup long-grain white rice 2 tablespoons vegetable oil 2 tablespoons minced garlic 3/4 pound broccoli, cut into bite-size florets 3/4 pound cauliflower, cut into bite-size florets 1/2 red bell pepper, diced red pepper flakes 1/2 cup low-sodium chicken broth 1/4 cup oyster sauce
Cook’s Notes If your kids see that you enjoy cooking and eating vegetables, they will, too, especially if they get to play the part of recipe taster or kitchen helper.
Gallery Emeril’s Broccoli and Cauliflower Stir-Fry
Recipe Summary prep: 15 mins total: 15 mins Servings: 4
Gallery
Emeril's Broccoli and Cauliflower Stir-Fry
Emeril’s Broccoli and Cauliflower Stir-Fry
Emeril’s Broccoli and Cauliflower Stir-Fry
Recipe Summary prep: 15 mins total: 15 mins Servings: 4
Recipe Summary
prep: 15 mins total: 15 mins
Servings: 4
prep: 15 mins
total: 15 mins
prep:
15 mins
total:
Servings: 4
4
Ingredients
Ingredients
- 1 cup long-grain white rice 2 tablespoons vegetable oil 2 tablespoons minced garlic 3/4 pound broccoli, cut into bite-size florets 3/4 pound cauliflower, cut into bite-size florets 1/2 red bell pepper, diced red pepper flakes 1/2 cup low-sodium chicken broth 1/4 cup oyster sauce
Directions
Cook rice according to package instructions. Meanwhile, in a wok or large skillet, heat oil over high. Add garlic and cook until fragrant, 10 seconds. Add broccoli, cauliflower, bell pepper, and pinch of red pepper flakes and cook, stirring, about 4 minutes. Add broth and stir to combine. Cook, stirring constantly, until vegetables are crisp-tender, about 3 minutes. Add oyster sauce and cook, stirring to combine, 1 minute. Spoon over rice and serve immediately.
Cook’s Notes If your kids see that you enjoy cooking and eating vegetables, they will, too, especially if they get to play the part of recipe taster or kitchen helper.
Cook’s Notes
If your kids see that you enjoy cooking and eating vegetables, they will, too, especially if they get to play the part of recipe taster or kitchen helper.
Reviews
Add Rating & Review 19 Ratings 5 star values: 2 4 star values: 9 3 star values: 8 2 star values: 0 1 star values: 0
Reviews
Add Rating & Review 19 Ratings 5 star values: 2 4 star values: 9 3 star values: 8 2 star values: 0 1 star values: 0
Add Rating & Review
19 Ratings 5 star values: 2 4 star values: 9 3 star values: 8 2 star values: 0 1 star values: 0
19 Ratings 5 star values: 2 4 star values: 9 3 star values: 8 2 star values: 0 1 star values: 0
19 Ratings 5 star values: 2 4 star values: 9 3 star values: 8 2 star values: 0 1 star values: 0
5 star values: 2 4 star values: 9 3 star values: 8 2 star values: 0 1 star values: 0
All Reviews for Emeril’s Broccoli and Cauliflower Stir-Fry
of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Emeril’s Broccoli and Cauliflower Stir-Fry
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
