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Gallery Fish Tacos with Cabbage, Jicama, and Black Beans Recipe Summary prep: 35 mins total: 50 mins Servings: 4
Ingredients Ingredient Checklist 1 tablespoon canola oil, plus more for baking sheet 12 six-inch white-corn tortillas 2/3 cup plain low-fat yogurt 3 tablespoons chopped fresh cilantro 2 tablespoons lime juice 1/4 to 1/2 teaspoon hot pepper sauce Coarse salt and black pepper 1/4 green cabbage, cored and shredded (about 1 pound) 1/2 jicama, peeled and cut into matchsticks 11/2 pounds tilapia, cut into 3/4-inch strips 1 large egg 1 cup plain dry bread crumbs 1 can (15 ounces) black beans, drained and rinsed 1/2 teaspoon ground cumin 1/2 teaspoon chili powder
Gallery Fish Tacos with Cabbage, Jicama, and Black Beans
Recipe Summary prep: 35 mins total: 50 mins Servings: 4
Gallery
Fish Tacos with Cabbage, Jicama, and Black Beans
Fish Tacos with Cabbage, Jicama, and Black Beans
Fish Tacos with Cabbage, Jicama, and Black Beans
Recipe Summary prep: 35 mins total: 50 mins Servings: 4
Recipe Summary
prep: 35 mins total: 50 mins
Servings: 4
prep: 35 mins
total: 50 mins
prep:
35 mins
total:
50 mins
Servings: 4
4
Ingredients
Ingredients
- 1 tablespoon canola oil, plus more for baking sheet 12 six-inch white-corn tortillas 2/3 cup plain low-fat yogurt 3 tablespoons chopped fresh cilantro 2 tablespoons lime juice 1/4 to 1/2 teaspoon hot pepper sauce Coarse salt and black pepper 1/4 green cabbage, cored and shredded (about 1 pound) 1/2 jicama, peeled and cut into matchsticks 11/2 pounds tilapia, cut into 3/4-inch strips 1 large egg 1 cup plain dry bread crumbs 1 can (15 ounces) black beans, drained and rinsed 1/2 teaspoon ground cumin 1/2 teaspoon chili powder
Directions
Preheat oven to 475 degrees. Line baking sheet with aluminum foil; brush with oil and set aside. Stack tortillas and wrap in foil. In a large bowl, stir together yogurt, cilantro, lime juice, and hot sauce; season with salt and pepper. Add cabbage and jicama and toss to combine; set aside.
Season fish with salt and pepper. Beat egg in medium bowl. Place bread crumbs in a shallow dish. Dip strips of fish in egg, then bread crumbs, pressing crumbs onto fish to adhere. Arrange fish strips on prepared baking sheet and drizzle with 1 tablespoon oil. Bake until golden brown and opaque throughout, 15 to 18 minutes. After about 6 minutes, place tortillas in the oven to warm.
While fish and tortillas bake, cook beans, cumin, and chili powder in a small saucepan over medium until warmed through, 4 to 6 minutes; season with salt and pepper. Set beans, tortillas, cabbage mixture, and fish on table, and let each diner build his or her own taco.
Reviews
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All Reviews for Fish Tacos with Cabbage, Jicama, and Black Beans
- of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
All Reviews for Fish Tacos with Cabbage, Jicama, and Black Beans
of Reviews
Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest
