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Gallery Flounder with Tomato-Onion Ragout Credit: System Administrator Recipe Summary prep: 25 mins total: 25 mins Servings: 1
Ingredients Ingredient Checklist 1 1/2 teaspoons olive oil 1/4 medium red onion, thinly sliced 1/2 cup grape or cherry tomatoes, halved 1 to 2 teaspoons white-wine vinegar Coarse salt and ground pepper 1 flounder fillet (5 to 6 ounces) 2 tablespoons chopped fresh parsley
Cook’s Notes As you place the flounder into the skillet, tuck the tail of the fillet underneath to make it one thickness and ensure even cooking.
Gallery Flounder with Tomato-Onion Ragout Credit: System Administrator
Recipe Summary prep: 25 mins total: 25 mins Servings: 1
Gallery
Flounder with Tomato-Onion Ragout Credit: System Administrator
Flounder with Tomato-Onion Ragout
Credit: System Administrator
Flounder with Tomato-Onion Ragout
Recipe Summary prep: 25 mins total: 25 mins Servings: 1
Recipe Summary
prep: 25 mins total: 25 mins
Servings: 1
prep: 25 mins
total: 25 mins
prep:
25 mins
total:
Servings: 1
1
Ingredients
Ingredients
- 1 1/2 teaspoons olive oil 1/4 medium red onion, thinly sliced 1/2 cup grape or cherry tomatoes, halved 1 to 2 teaspoons white-wine vinegar Coarse salt and ground pepper 1 flounder fillet (5 to 6 ounces) 2 tablespoons chopped fresh parsley
Directions
In a 10-inch nonstick skillet, heat 1/2 teaspoon oil over medium. Add onion and cook, stirring occasionally, until lightly browned, 1 to 2 minutes. Add tomatoes and cook, stirring occasionally, until slightly collapsed, 30 to 60 seconds.
Remove skillet from heat. Add vinegar; stir to combine. Season with salt and pepper. Remove to a bowl; cover and keep warm.
- Step 1 Wipe skillet clean with paper towels. Place 1 teaspoon oil in pan, and heat over medium-high. Season fish with salt and pepper; place in skillet. Cook, until lightly browned, about 2 minutes. Step 2 With a wide metal spatula, carefully turn fish over; cook until opaque throughout, about 1 minute. Transfer fish to a dinner plate. Spoon tomato-onion ragout over fish; serve with couscous or rice, if desired. Sprinkle parsley over top.
Wipe skillet clean with paper towels. Place 1 teaspoon oil in pan, and heat over medium-high. Season fish with salt and pepper; place in skillet. Cook, until lightly browned, about 2 minutes.
With a wide metal spatula, carefully turn fish over; cook until opaque throughout, about 1 minute. Transfer fish to a dinner plate. Spoon tomato-onion ragout over fish; serve with couscous or rice, if desired. Sprinkle parsley over top.
Cook’s Notes As you place the flounder into the skillet, tuck the tail of the fillet underneath to make it one thickness and ensure even cooking.
Cook’s Notes
As you place the flounder into the skillet, tuck the tail of the fillet underneath to make it one thickness and ensure even cooking.
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All Reviews for Flounder with Tomato-Onion Ragout
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All Reviews for Flounder with Tomato-Onion Ragout
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Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest
Reviews: Most Helpful
Most Helpful Most Positive Least Positive Newest