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Gallery Flounder with Tomato-Onion Ragout Credit: System Administrator Recipe Summary prep: 25 mins total: 25 mins Servings: 1

Ingredients Ingredient Checklist 1 1/2 teaspoons olive oil 1/4 medium red onion, thinly sliced 1/2 cup grape or cherry tomatoes, halved 1 to 2 teaspoons white-wine vinegar Coarse salt and ground pepper 1 flounder fillet (5 to 6 ounces) 2 tablespoons chopped fresh parsley

Cook’s Notes As you place the flounder into the skillet, tuck the tail of the fillet underneath to make it one thickness and ensure even cooking.

Gallery Flounder with Tomato-Onion Ragout Credit: System Administrator

Recipe Summary prep: 25 mins total: 25 mins Servings: 1

Flounder with Tomato-Onion Ragout      Credit: System Administrator  

Flounder with Tomato-Onion Ragout

Credit: System Administrator

Flounder with Tomato-Onion Ragout

Recipe Summary prep: 25 mins total: 25 mins Servings: 1

Recipe Summary

prep: 25 mins total: 25 mins

Servings: 1

prep: 25 mins

total: 25 mins

prep:

25 mins

total:

Servings: 1

1

Ingredients

Ingredients

  • 1 1/2 teaspoons olive oil 1/4 medium red onion, thinly sliced 1/2 cup grape or cherry tomatoes, halved 1 to 2 teaspoons white-wine vinegar Coarse salt and ground pepper 1 flounder fillet (5 to 6 ounces) 2 tablespoons chopped fresh parsley

Directions

In a 10-inch nonstick skillet, heat 1/2 teaspoon oil over medium. Add onion and cook, stirring occasionally, until lightly browned, 1 to 2 minutes. Add tomatoes and cook, stirring occasionally, until slightly collapsed, 30 to 60 seconds.

Remove skillet from heat. Add vinegar; stir to combine. Season with salt and pepper. Remove to a bowl; cover and keep warm.

  • Step 1 Wipe skillet clean with paper towels. Place 1 teaspoon oil in pan, and heat over medium-high. Season fish with salt and pepper; place in skillet. Cook, until lightly browned, about 2 minutes. Step 2 With a wide metal spatula, carefully turn fish over; cook until opaque throughout, about 1 minute. Transfer fish to a dinner plate. Spoon tomato-onion ragout over fish; serve with couscous or rice, if desired. Sprinkle parsley over top.

Wipe skillet clean with paper towels. Place 1 teaspoon oil in pan, and heat over medium-high. Season fish with salt and pepper; place in skillet. Cook, until lightly browned, about 2 minutes.

With a wide metal spatula, carefully turn fish over; cook until opaque throughout, about 1 minute. Transfer fish to a dinner plate. Spoon tomato-onion ragout over fish; serve with couscous or rice, if desired. Sprinkle parsley over top.

Cook’s Notes As you place the flounder into the skillet, tuck the tail of the fillet underneath to make it one thickness and ensure even cooking.

Cook’s Notes

As you place the flounder into the skillet, tuck the tail of the fillet underneath to make it one thickness and ensure even cooking.

Reviews

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All Reviews for Flounder with Tomato-Onion Ragout

  • of Reviews Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

All Reviews for Flounder with Tomato-Onion Ragout

  • of Reviews

    Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest

Reviews: Most Helpful

Most Helpful     Most Positive     Least Positive     Newest