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Health Muffins
Recipe Summary
Yield: Makes 12
Ingredients
Ingredient Checklist
1 cup whole-wheat flour
1 cup wheat bran
3 tablespoons flax seed, ground, plus more for garnish
1 1/4 teaspoons baking powder
1 1/4 teaspoons baking soda
3/4 teaspoon ground nutmeg
1/2 teaspoon salt
5 carrots, finely grated
10 ounces (about 15) dried figs, sliced into eighths
2/3 cup applesauce
2/3 cup honey
5 large eggs, lightly beaten
1 teaspoon pure vanilla extract
Nonstick cooking spray (optional)
Cook's Notes
If you prefer, you can bake these muffins in a standard muffin tin; spoon a quarter cup of batter into each cup.
Gallery
Health Muffins
Recipe Summary
Yield: Makes 12
Gallery
Health Muffins
Health Muffins
Health Muffins
Recipe Summary
Yield: Makes 12
Recipe Summary
Yield: Makes 12
Yield: Makes 12
Makes 12
Ingredients
Ingredients
- 1 cup whole-wheat flour
- 1 cup wheat bran
- 3 tablespoons flax seed, ground, plus more for garnish
- 1 1/4 teaspoons baking powder
- 1 1/4 teaspoons baking soda
- 3/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 5 carrots, finely grated
- 10 ounces (about 15) dried figs, sliced into eighths
- 2/3 cup applesauce
- 2/3 cup honey
- 5 large eggs, lightly beaten
- 1 teaspoon pure vanilla extract
- Nonstick cooking spray (optional)
Directions
Preheat oven to 375 degrees. Lightly coat a 2/3-cup muffin tin with cooking spray, or line with paper cups; set aside.
Combine wheat flour, bran, flax seed, baking powder, baking soda, nutmeg, and salt in a large bowl; whisk to combine. Add carrots, figs, applesauce, honey, eggs, and vanilla. Using a large rubber spatula, stir until mixture is just combined.
Spoon 1/2 cup batter into each prepared cup, and bake until tops are golden, 15 to 17 minutes. Remove from oven; let cool in pan 12 to 15 minutes before transferring to a wire rack. Serve warm or at room temperature.
Cook's Notes
If you prefer, you can bake these muffins in a standard muffin tin; spoon a quarter cup of batter into each cup.
Cook’s Notes
If you prefer, you can bake these muffins in a standard muffin tin; spoon a quarter cup of batter into each cup.
Reviews
Add Rating & Review
Reviews
Add Rating & Review
Add Rating & Review
All Reviews for Health Muffins
- of Reviews
Reviews:
Most Helpful
Most Helpful
Most Positive
Least Positive
Newest
All Reviews for Health Muffins
- of Reviews
Reviews:
Most Helpful
Most Helpful
Most Positive
Least Positive
Newest
Reviews:
Most Helpful
Most Helpful
Most Positive
Least Positive
Newest
