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Gallery
Read the full recipe after the video.
Recipe Summary
prep: 20 mins
total: 2 hrs 20 mins
Yield: Makes 4
smoothie parfait
Ingredients
Ingredient Checklist
1 cup light or whole coconut milk
1 tablespoon pure maple syrup
1/4 teaspoon pure vanilla extract
3 tablespoons chia seeds
3/4 cup frozen mango chunks
1/2 cup packed baby spinach
1 cup chopped fruit, such as strawberries, blueberries, and pineapple
1 cup Greek yogurt
Cook's Notes
You can substitute your own favorite smoothie ingredients in step 2.
Gallery
Read the full recipe after the video.
Recipe Summary
prep: 20 mins
total: 2 hrs 20 mins
Yield: Makes 4
smoothie parfait
Gallery
Read the full recipe after the video.
Read the full recipe after the video.
Recipe Summary
prep: 20 mins
total: 2 hrs 20 mins
Yield: Makes 4
Recipe Summary
prep: 20 mins
total: 2 hrs 20 mins
Yield: Makes 4
prep: 20 mins
total: 2 hrs 20 mins
prep:
20 mins
total:
2 hrs 20 mins
Yield: Makes 4
Makes 4
smoothie parfait
smoothie parfait
Ingredients
Ingredients
- 1 cup light or whole coconut milk
- 1 tablespoon pure maple syrup
- 1/4 teaspoon pure vanilla extract
- 3 tablespoons chia seeds
- 3/4 cup frozen mango chunks
- 1/2 cup packed baby spinach
- 1 cup chopped fruit, such as strawberries, blueberries, and pineapple
- 1 cup Greek yogurt
Directions
Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.
Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.
Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.
Cook's Notes
You can substitute your own favorite smoothie ingredients in step 2.
Cook’s Notes
You can substitute your own favorite smoothie ingredients in step 2.
Reviews
Add Rating & Review
Reviews
Add Rating & Review
Add Rating & Review
All Reviews for Smoothie Parfait
- of Reviews
Reviews:
Most Helpful
Most Helpful
Most Positive
Least Positive
Newest
All Reviews for Smoothie Parfait
- of Reviews
Reviews:
Most Helpful
Most Helpful
Most Positive
Least Positive
Newest
Reviews:
Most Helpful
Most Helpful
Most Positive
Least Positive
Newest
